About Us

Columbia, Maryland

NASM - Certified Personal Trainer

AFAA - Certified Group Instructor

ACE  - Certified Health Coach

My mission is to empower people through physical activity, healthful nutrition, and mindfulness. I believe every person has what it takes to improve their life and well-being. It is my honor to be that support in realizing their health and wellness goals. 

 I’ve been an athlete and fitness coach for over 25 years. I started my career competing at the highest levels of track and field. And then transitioning over to dance. Expressing myself through dance brings me so much joy, and I love sharing that joy with my clients.    

My expertise encompasses a diverse array of specialties: from sculpting muscles and shedding weight to functional training, holistic nutrition guidance, dance, and flexibility enhancement.